As a counsellor, I firmly believe in the power of self-efficacy, self-empowerment, and respect. Every individual has unique needs and experiences, and I tailored my approach to cater to those individualities. I draw from a diverse range of theoretical approaches, including cognitive behavioral therapy (CBT), strengths-based methods, mindfulness, relaxation techniques, and the good lives model, to create a personalised and effective counselling experience for each client.